The ideas
The ideas the practice stands on
One page for each concept. What it means, why it matters, and where on the platform it becomes practice.
The inner screen
The film your attention plays when nobody is asking it to: the argument already had, the meeting rehearsed nine times, tomorrow lived tonight.
The outer screen
Feeds, alerts, other people's emergencies: a thousand claims on your attention, each one shaped to take it, none of them yours.
The Space of Variations
Every version of your life already exists. Practice is selecting, not forcing.
Pendulums
Structures that feed on your reaction. Named, they lose their grip.
Importance
The weight you stack on an outcome is the force that pushes it away.
Inner and outer intention
Your effort moves you. Outer intention lets the world move with you.
The two screens
Inner cinema, outer noise. The practice begins when you watch both.
The next frame
Compose the scene ahead instead of replaying the one behind.
The bio-suit
The body is your equipment. Regenerated, it keeps the practice possible.
The conscious director
Stop starring in every scene. Direct it.